Crossfit is a great way to stay in a great shape, thanks to their workouts that includes core movements and activities that we do all the time in our houses or in our daily lives. As one of the most famous ways to make exercises Crossfit has been the favorite choice for many to do cardio and exercise.

But Crossfit goes beyond that, making it as well a movement and a fitness movement that mix altogether exercises of aerobics and calisthenics, making it a great way to lose weight and intense training.

So let’s see what makes Crossfit unique and investigate some facts about Crossfit and their qualities.


Crossfit is famously known for taking a lot of equipment used for other types of exercises, such as medicine balls and dumbbells. For that Crossfit has been described as a very versatile type of exercises since every activity can involve the outdoors.

Not to mention that in Crossfit, the use of everyday items also plays a significant role. Such as ropes and even tires, these with the intention of weight or just for the many unique exercises that only are seen in Crossfit.

Being considered a way to do exercise, Crossfit also features exercises in the water, such as swimming and other intense practice, that’s what makes it a great way to develop resistance and endurance.


Most people that practice Crossfit on a regular basis says that it helps with their movement and flexibility, not to mention the endurance and benefits that they do to the physical performance. This can be proven just by taking a closer look at the routines in Crossfit.

Since Crossfit involves a lot in aerobics and jogging, these two exercises have proven to be great for cardio and for your overall health, also, is worth mentioning the exercises regarding deadweight and powerlifting.

Requirements To Be A Coach

Being a Crossfit coach is not an easy task. Just take as a reminder all the routines that Crossfit has and all the combinations that you have to do to make them. For that is also worth mentioning the mindset that every coach should have, that, of course, is something really particular in Crossfit.

Since the requirements for being a Crossfit coach goes from passing four steps of training levels that will test your abilities and knowledge. This is a hard process that not all coach can go through, that’s why some gyms allow coaches that didn’t pass through the four levels.

Just by having one step pass is more than enough for each coach to train and make a Crossfit class, but for that, he has to keep learning and reading about new methods to keep the class updated.


The attitude in Crossfit is rather unique and energetic. This, as a matter of fact, is a requirement if you wish to attend a class. Saying negative comments or words as “I can’t do it” are penalized in Crossfit classes, in a way that can leave you to a more tough routine that your teammates.

Crossfit is definitely a unique practice that helps you develop your mind and body and all to the point of improving your health and being a better individual.

One of the most frequent questions that we ask ourselves while we do our daily routine has to do about what is the best method to exercise. ¿A total body training or a body split part?

While both of them have their ups and downs, the efficiency of each method depends highly on the person and the way he’s doing the exercises. On the other hand, there are people that find both methods great, so is also something that has to do with the way you exercise.

But before entering the subject, is important to know at least how these methods work and what are their differences.

What is it

Now while a body split means that you will only train one or two muscles per workout, (or even one or two body parts) this means that you’ll focus your section in training these muscles in particular.

On the other hand, total body training is classified as the more traditional way to workout, that is, of course, an exercise from each important part of the body in one workout. This means working on the shoulders or chest, then the gluteus and other parts of the leg.

Now that we know a little more of both types of training, let’s see their qualities and how they compare.

The Pros

The advantage of full body training could be the fact that most personal trainers agree that is the best method if you are starting to work out, is also great to incorporate new exercises like strongman stuff and many other methods, making it very versatile.

Full body training is also a great way to lose extra weight. Since you work out a lot of parts of your body you burn more calories and start your fat loss. Also, a good feature of full body training is the fact that is much easier to add supersets. And this has proven to save a lot of time.

The Cons

But Full body training also has downsides, like if you are working out to be buffier and muscular, with full body training could be a slow process since you don’t work in a specific muscle group and it takes a while to see the results

Now, split training is more intense and hard, no matter if you are starting working out or you have experience. Not to mention that with this method your muscles can have more time to heal and recover since you are only focusing on one group of your body.

Now is also known that split training is by far the go-to choice if you are looking for bodybuilding and get results quicker. As well split training is better if you are planning to train through the week.

Now since you are working only with some muscles in particular. You might feel these muscles tired after the first exercises, this could end up reducing your exercises. Not to mention that since this is a more intense choice, you’ll need multiple days a week to train.

Both methods are well known for any gym-goer and how the performance in each person is different, so is a matter of choice and what suits you the best.

The gym for most of us is a safe place where we can work out and relief our stress from our daily routine. Is a great habit and, since we spent more than 3 hours daily training here. You can consider it as a secondary home.

With this being said there are some unspoken rules in the gym, rules that most of us deeply known and have to be always implemented in the gym if you want a good relationship with your trainers and others.

Be Organized And Return Your Weights

This is one of the most fundamental and important rules if you are starting to go to the gym. Is easy to get tired by the end of your routine and you feel like you can’t move the weights anymore. But if you want to keep going to the gym you should be able to make an effort and put them in their place.

Not to mention that, if you do in fact put them in their place. Be sure to rack them and organize them in the correct order. So if someone tries to pick them up, don’t end up grabbing the wrong weight. Not to mention the help that you’ll give to the employees of the gym.

So is time to stop being lazy and return the weights and equipment to where they belong.

Always Ask Before Using Equipment

Is pretty common to see the gym crowded and full of people using the different types of equipment and weights, especially if you go to the busy hours after work and try to work out a little.

But you always have to take notice that in a certain moment you would deal with a rude or annoying person, so when you want to use a piece of equipment or a machine that they’re also using. Ask if you can join in or if you could use it after they’re done.

Is important to promote good vibes and encourage the values of sharing in the gym. So everyone can have a more pleasant time.

Always Have Good Hygiene

When you go to the gym you go with the intention of working out and develop muscles, to stay healthy and have your body in good condition. But for that will sweat. And believe when I say that you will sweat a lot during your workouts and exercises.

But there’s nothing wrong with sweating in the gym. But on the other hand, if you start to smell, well, that’s a big problem for you and all the people that try to exercise. So, in that case, is time to take a closer look at your personal hygiene and take good actions at it

For instance, start changing clothes more often, be clean and use deodorant and a lot of soap each time you take a shower. Not only you will feel fresher, but you will also stop being a distracter with your smell at the gym.

These rules apply to all gyms and, let’s be real. Following these rules would secure you a better ambient in your gym and for others as well.

When you are in the middle of your daily workout and you are looking around and observing closely your gym. ¿Do you ever think what would it be if you were training in the fanciest and best gym in the world?

That is a normal question to make, but what would be the features that a gym should have to be considered “Luxurious”. Not to mention, ¿how much are you and other members willing to pay to stay one year or a basic membership there?

It’s time to solve these questions because we are going to travel around the world in this article and we are going to observe closely the most expensive and luxurious gyms in the world.

“Tiger” Muay Thai Gym

We start in a good foot with this mouth dropping gym located in the surroundings of Thailand. If you think closely about Thailand you might be familiar about their folklore and the importance of the martial arts for them.

Being part of their culture, Thailand is proud to show the best gym to train martial arts, that is, of course, the Tiger Muay Thai Gym. Take a deep breath when you know that the year of membership in this place can go up to 3.000$, but is worth knowing that you would learn the best techniques in martial arts.

Gold’s Gym CA.

While you might be familiar with the franchise of gyms called “Gold’s Gym”. You might think first about the place for bodybuilders and other types of workout. But this Gold’s Gym, in particular, has something that makes it the best from the rest.

Let’s start by saying that this gym is promoted as one of the best places to train in the world since it has the best personal trainers in the world. They would be more than ready to work with you and turn you a piece of art, but is important to remember that a year of membership in this place can cost you about 10.000$.

The Houstonian Club

Now the Houstonian Club is something that only the people of Houston can enjoy. This gym is massive and, is considered as one of the biggest gyms in the world. But his price is also quite big. For about 24.000$ you can start your training and an additional 300$ monthly to maintain your membership.

But the facilities and features of the Houstonian Club are something to admire too. By having more than six tennis courts and multiple pools, the Houstonian is remembered for their infrastructure and for even having a boxing ring.

La Mamounia

Now we have talked about gyms for bodybuilders and boxing cages. But La Mamounia is a gym that is more centered on the practice of Yoga and Pilates. As well as fitness classes and other events that can prove a fusion of relaxation and workout.

La Mamounia is also remembered for their green spaces and amazing view, which can delight more than one person while they perform their routine.

Now with these gyms being available around the world and providing a great upgrade for your body and routine. Not to mention the features and classes that you can get there. But of course, that is if you can pay them.