Author: Zachary Gonzalez

4 Tips to Stay In Shape When Traveling

4 Tips to Stay In Shape When Traveling

While exercise can be an important task for many of us and having to do our routines in the gyms is more than a habit. Sometimes different situations in our lives force out to leave our comfort zone and travel to another different site of […]

Places To Work Out in Milan

Places To Work Out in Milan

Among the most interesting things in this city we can mention its museums and art galleries where its many years of history are reflected and of course you will also find lots of fitness studios everywhere, like in any major city. However, in this article […]

4 Tips to Massively Boost Your Weekly Cardio Routine

4 Tips to Massively Boost Your Weekly Cardio Routine

Cardio workouts are essential if you want to take care of your body. Especially your heart, since cardio exercises have proven to be an incredible help for your diseases and problems regarding your heart. Not to mention that cardio is an amazing practice if you […]

4 Facts about Crossfit Not Every Meathead Will Know

4 Facts about Crossfit Not Every Meathead Will Know

Crossfit is a great way to stay in a great shape, thanks to their workouts that includes core movements and activities that we do all the time in our houses or in our daily lives. As one of the most famous ways to make exercises […]

Splits vs Full Body – What Should You Be Doing?

Splits vs Full Body – What Should You Be Doing?

One of the most frequent questions that we ask ourselves while we do our daily routine has to do about what is the best method to exercise. ¿A total body training or a body split part? While both of them have their ups and downs, […]

Gym Etiquette – Are You Following These Rules?

Gym Etiquette – Are You Following These Rules?

The gym for most of us is a safe place where we can work out and relief our stress from our daily routine. Is a great habit and, since we spent more than 3 hours daily training here. You can consider it as a secondary […]

These Are the 4 Most Luxurious Gyms in the World

These Are the 4 Most Luxurious Gyms in the World

When you are in the middle of your daily workout and you are looking around and observing closely your gym. ¿Do you ever think what would it be if you were training in the fanciest and best gym in the world? That is a normal […]